"The Only Easy Day Was Yesterday."
--Navy Seals
This quote is true in many parts of our lives but it is also a call for us to challenge ourselves every day and raise the bar. We shouldn't seek the easy road but the challenging one that forces us to grow and become better. I apply a version of this in my life and also during my workouts where I apply what Tony Robbins coined CANI or Constant and Never Ending Improvement. It's about always demanding more of yourself. Both of these ideas are worth adopting in your life....
John Duffy
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