I came across an interesting idea for workouts named "time-based" workouts. The goal is to allocate a specific amount of time to the workout. The trainer Ryan Lee proposes extreme all out 20 sec burst of interval training, recovery and then another 20 sec burst such as a all out sprint. It's an interesting distinction to the normal and latest emphasis on interval training for fitness.
The concept of "time based" can also be applied to specific work projects with the goal of getting more done with short burst of focus.
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