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Tuesday, November 20, 2012
Monday, November 19, 2012
Sunday, November 18, 2012
Saturday, November 17, 2012
Friday, November 16, 2012
Thursday, November 15, 2012
Life is a Daring Adventure
Life is a Daring ADVENTURE. And the Best is Yet to Come.
I will spend my Birthday reflecting, journaling and setting goals for the future
This weekend it's Skydiving. A great metaphor for stepping into the unknown, facing fear and doing it anyway.
Wednesday, November 14, 2012
Tuesday, November 13, 2012
Monday, November 12, 2012
Saturday, November 10, 2012
Friday, November 09, 2012
Make Better Choices
Your Life is a Result of the Choices You Make. Even If You Like or Love Your Life You Can Still Continue to Make Better Choices...
Thursday, November 08, 2012
Wednesday, November 07, 2012
Tuesday, November 06, 2012
Monday, November 05, 2012
Be the Solution
If It's To Be It's Up To Me. If It's To Be It's Up To You. Take 100% Responsibility to Find the Answers and Be the Solution...
Saturday, November 03, 2012
Friday, November 02, 2012
Thursday, November 01, 2012
Wednesday, October 31, 2012
Tuesday, October 30, 2012
Monday, October 29, 2012
Saturday, October 27, 2012
Friday, October 26, 2012
Thursday, October 25, 2012
Expect Your Best
Expect More of Yourself. Demand More of Yourself. Give More of Yourself. Expect Your Best. Step Up...
Wednesday, October 24, 2012
Tuesday, October 23, 2012
Monday, October 22, 2012
Sunday, October 21, 2012
Raise the Bar
Hit to gym for a quick and hard workout. Upped my consecutive sit-ups from last work out from 150 to 200 today. Next time I will up it to 300. I can se the goal of 1000 sit-ups...
Saturday, October 20, 2012
Friday, October 19, 2012
Thursday, October 18, 2012
Pain is Fear Leaving the Body
Hit the gym tonight for a quick 1/2 hr workout. Did 150 consecutive sit-ups on the core ball and really felt it. 1 and 1/2 years ago in Texas I was up to 1000 consecutive sit-ups. Okay new goal time to get back to I000 sit-ups by end of year or sooner...
JohnDuffy.me
Wednesday, October 17, 2012
Tuesday, October 16, 2012
Monday, October 15, 2012
Sunday, October 14, 2012
Saturday, October 13, 2012
Friday, October 12, 2012
Thursday, October 11, 2012
Wednesday, October 10, 2012
Tuesday, October 09, 2012
Monday, October 08, 2012
Sunday, October 07, 2012
Saturday, October 06, 2012
Friday, October 05, 2012
Thursday, October 04, 2012
Wednesday, October 03, 2012
Tuesday, October 02, 2012
Monday, October 01, 2012
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