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Sunday, July 19, 2009
Saturday, July 18, 2009
Friday, July 17, 2009
Thought For Day - 45 Lessons

Written By Regina Brett, 90 years old, of The Plain Dealer, Cleveland, "To celebrate growing older, I once wrote the 45 lessons life taught me. It is the most-requested column I've ever written."
My odometer rolled over to 90 in August, so here is the column once more:
1. Life isn't fair, but it's still good.
2. When in doubt, just take the next small step.
3. Life is too short to waste time hating anyone.
4. Your job won't take care of you when you are sick. Your friends and parents will. Stay in touch.
5. Pay off your credit cards every month.
6. You don't have to win every argument. Agree to disagree.
7. Cry with someone. It's more healing than crying alone.
8. It's OK to get angry with God. He can take it.
9. Save for retirement starting with your first paycheck.
10. When it comes to chocolate, resistance is futile.
11. Make peace with your past so it won't screw up the present.
12. It's OK to let your children see you cry.
13. Don't compare your life to others. You have no idea what their journey is all about.
14. If a relationship has to be a secret, you shouldn't be in it.
15. Everything can change in the blink of an eye. But don't worry; God never blinks.
16. Take a deep breath. It calms the mind.
17. Get rid of anything that isn't useful, beautiful or joyful.
18. Whatever doesn't kill you really does make you stronger.
19. It's never too late to have a happy childhood. But the second one is up to you and no one else.
20. When it comes to going after what you love in life, don't take no for an answer.
21. Burn the candles, use the nice sheets, wear the fancy lingerie. Don't save it for a special occasion. Today is special.
22. Over prepare, then go with the flow.
23. Be eccentric now. Don't wait for old age to wear purple.
24. The most important sex organ is the brain.
25. No one is in charge of your happiness but you.
26. Frame every so-called disaster with these words 'In five years, will this matter?'
27. Always choose life.
28. Forgive everyone everything.
29. What other people think of you is none of your business.
30. Time heals almost everything. Give time time.
31. However good or bad a situation is, it will change.
32. Don't take yourself so seriously. No one else does.
33. Believe in miracles.
34. God loves you because of who God is, not because of anything you did or didn't do.
35. Don't audit life. Show up and make the most of it now.
36. Growing old beats the alternative -- dying young.
37. Your children get only one childhood.
38. All that truly matters in the end is that you loved.
39. Get outside every day. Miracles are waiting everywhere.
40. If we all threw our problems in a pile and saw everyone else's, we'd grab ours back.
41. Envy is a waste of time. You already have all you need.
42. The best is yet to come.
43. No matter how you feel, get up, dress up and show up.
44. Yield.
45. Life isn't tied with a bow, but it's still a gift."
Remember that I will always share my spoon with you!
Friends are the family that we choose for ourselves.
Thanks to Tom Hill's Friday's Eaglezine
Thursday, July 16, 2009
Thought For Day - Don't Buy Other's Illusions
I don't buy into other people's illusions about who I am, I know who I am and that's what matters."
Carlos Santana "
Carlos Santana "
Wednesday, July 15, 2009
Thought For Day - No Excuses
"There are a thousand reasons for failure, but no excuses."
Don't ever make excuses.....
Don't ever make excuses.....
Thought For Day - New Endings
“Nobody can go back and start a new beginning, but anyone can start today and make a new ending”
Maria Robinson.
Maria Robinson.
Tuesday, July 14, 2009
Thought For Day - Be an Original
"We are all born originals. The tragedy is that most of us die copies."
--Howard Thurman
Be an OriginaL........
--Howard Thurman
Be an OriginaL........
Monday, July 13, 2009
Thought For Day - Get Up on the 1......
"Get Up on the 1,
You Don't want them to count 2,
'cause then it's easy to count 3
while you go on being down. Always
Get up on the 1"
Virginia Euwer Wolff - From young adult book "Make Lemondade"
I was reading the book with my daughter and discovered this. A great philosophy for life. Get up on the 1......
You Don't want them to count 2,
'cause then it's easy to count 3
while you go on being down. Always
Get up on the 1"
Virginia Euwer Wolff - From young adult book "Make Lemondade"
I was reading the book with my daughter and discovered this. A great philosophy for life. Get up on the 1......
Sunday, July 12, 2009
Saturday, July 11, 2009
Friday, July 10, 2009
Thought For Day - Walk the Path
"There is a difference between knowing the path and walking the path."
Morpheus
So true......
Morpheus
So true......
Thursday, July 09, 2009
Thought For Day - What the Mind Can Conceive
"Whatever the mind of man can conceive and believe,
it can achieve. Thoughts are things! And powerful
things at that, when mixed with definiteness of purpose,
and burning desire, can be translated into riches."
— Napoleon Hill:
it can achieve. Thoughts are things! And powerful
things at that, when mixed with definiteness of purpose,
and burning desire, can be translated into riches."
— Napoleon Hill:
Wednesday, July 08, 2009
Thought For Day - Make a Difference In One Life
The Starfish
By: Author Unknown
An old man awoke just before sunrise, as he often did, to
walk by the ocean's edge and greet the new day. As he moved
through the morning dawn, he focused on a faint, far away
motion.
He saw a youth, bending and reaching and flailing arms,
dancing on the beach, no doubt in celebration of the
perfect day soon to begin. As the old man approached, he
realized that the youth was not dancing to the bay, but
rather bending to sift through the debris left by the
night's tide, stopping now and then to pick up starfish,
and then standing up to heave it back into the sea.
He asked the youth the purpose of the effort. "The tide
has washed the starfish onto the beach, and they cannot
return to the sea by themselves," the youth replied. "When
the sun rises, they will die unless I throw them back into
the sea."
The old man surveyed the vast expanse of beach that
stretched in both directions beyond eyesight. Starfish
littered the shore in numbers beyond calculation. The
hopelessness of the youth's plan became clear, and the old
man said, "But young man, don't you realize that there are
more starfish on this beach than you could ever save before
the sun is up? You cannot possibly expect to make a
difference!"
The youth paused briefly to consider the old man's words.
He then bent down, picked up another starfish, and threw it
as far as possible into the sea. Turning to the old man, he
said, "I made a difference to that one!"
By: Author Unknown
An old man awoke just before sunrise, as he often did, to
walk by the ocean's edge and greet the new day. As he moved
through the morning dawn, he focused on a faint, far away
motion.
He saw a youth, bending and reaching and flailing arms,
dancing on the beach, no doubt in celebration of the
perfect day soon to begin. As the old man approached, he
realized that the youth was not dancing to the bay, but
rather bending to sift through the debris left by the
night's tide, stopping now and then to pick up starfish,
and then standing up to heave it back into the sea.
He asked the youth the purpose of the effort. "The tide
has washed the starfish onto the beach, and they cannot
return to the sea by themselves," the youth replied. "When
the sun rises, they will die unless I throw them back into
the sea."
The old man surveyed the vast expanse of beach that
stretched in both directions beyond eyesight. Starfish
littered the shore in numbers beyond calculation. The
hopelessness of the youth's plan became clear, and the old
man said, "But young man, don't you realize that there are
more starfish on this beach than you could ever save before
the sun is up? You cannot possibly expect to make a
difference!"
The youth paused briefly to consider the old man's words.
He then bent down, picked up another starfish, and threw it
as far as possible into the sea. Turning to the old man, he
said, "I made a difference to that one!"
Tuesday, July 07, 2009
Monday, July 06, 2009
Thought For Day - Swim Out to your Ship
"If your ship doesn't come in, swim out to meet it!"
Jonathan Winters
Jonathan Winters
Sunday, July 05, 2009
Sunday's July 4th Eclectic Music Videos # 3 - Star Spangled Banner
Check it out - An American Dream Story
Matthew Knowles - Beyonce's Dad
http://www.realamericanstories.com/mathew-knowles/?curpage=1
Sunday's July 4th Eclectic Music Video 2009 # 2 - God Bless America
Check out the Nathan's Hot Dog Story - An American Tradition
http://www.realamericanstories.com/nathans/?curpage=0
Sunday's July 4th Eclectic Music Video 2009 # 1 - God Bless the USA
A weekend of patriotic music celebrating America
Check out - Grucci Fireworks An American Tradition
http://www.realamericanstories.com/fireworks/?curpage=0
Check out - Grucci Fireworks An American Tradition
http://www.realamericanstories.com/fireworks/?curpage=0
Saturday, July 04, 2009
My American Dream - July 4th Independence Day

The American Dream is alive and well this 4th of July. My life is just one of many stories of the ongoing strength of the American Dream. I was born in St Francis Hospital in the Mott Haven section of the Bronx. I was the second and youngest son of two Irish immigrants who came to American in 1928 in search of a better life. My dad enlisted and served in WW II and made his own personal contribution to freedom and America.
I lived in the pictured apartment building - 400 E 141st St for eighteen years during the worse years the Bronx experienced. We were poor and got poorer when my dad died when I was four years old. My mother raised us and it's funny I never wanted for anything and didn't really realize how poor we were. I loved my neighborhood and I had a fun childhood with many good friends that I'm still in touch with to today. But life wasn't easy and I quit school when I was fifteen and it took me a long time to discover how to create a successful life. I had no successful role model. But I eventually figured it out and I did create a successful life and the opportunities were always there. I just needed to find them and put in the work to make it happen.
There are so many American success stories I could highlight today but because I grew up in the South Bronx I will just note some of the many Bronx success stories. You may be familiar with some or all of the following individuals who grew up in the Bronx and went on to create successful lives. They are all different and yet they have their Bronx roots, their participation and their contribution to the American Dream in common.
Colin Powell
Jennifer Lopez
Danny Aiello
Tony Curtis
John Patrick Shanley
Dion
Chazz Palminteri
Cuba Gooding Jr
Al Pacino
Sonia Sotomayer
Nate Tiny Archibald
Willie Colon
Regis Philbin
Geoffrey Canada
and many more......
There are also many, many others who while never becoming famous created successful lives, successful families and lived the American Dream. And to take off on an idea by Roger Simon, America and the American Dream wasn't just shaped by the great deeds of great men and women but was also shaped by the great deeds of ordinary men and women.
So today and in the future no matter how difficult things may appear or become let us not forget we all have been given a gift and we are blessed and we must make our contribution to make it even better. So this July 4th let's also celebrate the American Dream and continue to pass it on to the next generations.......
John Duffy
I Believe in Our America - Dr Nido Qubein
This 4th of July I share this interesting article by Dr Nido Qubein. I saw him speak once and was impressed by his story and his life. I just discovered Dr Qubein's speech and find it very inspiring.
Nido Qubein is the son of a Lebanese mother and a Jordanian father. He came to America when he was eighteen. His mother, told her children that being poor was a temporary condition. "You may be poor in your pocket," she often said, "but you can always be wealthy in your heart."
It’s hard to be anywhere these days without hearing the anguished voice of uncertainty in people all around us. Everyone, it seems, is talking about the bad economy and the financial markets. Everybody, it appears, is worried at some level.
To someone who is out of a job, life is difficult. The future seems uncertain. A good standard of living is less likely. It’s heartbreaking to see a family in need, a business in trouble, a country in constant debate about what to do, where to go, who to blame, and how to get back to normal again – soon.
Yes, these are scary times. They can test our faith. They can try our will. They can sow seeds of doubt. But, one thing I am absolutely sure of: these times cannot destroy our spirit. They cannot demolish our soul. They cannot confuse our brains. When things get tough, the tough must get going.
America has travelled down the path of adversity before. On lots of occasions. Really bad recessions and one atrocious depression – all within the last 80 years. People got hurt. Some were even wiped out. But life, somehow, miraculously went on. Our faith in God Almighty, our genuine support of each other, and our deep belief in the very fundamentals of our system of free enterprise helped us to march on. To hope for a better day. To try and try again. To refuse to be defeated. To allow ourselves to be disappointed but to never be discouraged.
I speak every day to our students and their families. I visit with friends in High Point and around our nation. This recession has touched everyone in different ways and at varying levels. It has touched us all. We may ache because we lost money, a job, an opportunity. But we also ache when we see friends and neighbors suffer in any way.
In spite of it all, I believe in our America. A resilient nation with hopeful people. An innovative country with unlimited possibilities. I chose to become an American. I am proud to be an American. I am grateful to be an American. I thank God every day for my good fortune. I love my country even when I know it is not perfect. I appreciate the privilege of work even when it comes cloaked in cumbersome and stressful clothing. I rise every morning knowing that my Lord won’t forsake any of us. That “this too shall pass.” That tomorrow will be better than yesterday. That recessions come and go but our beliefs and values are constant. That most people still have jobs now. Life still goes on. The sun still rises daily in the east.
At High Point University, we are proud to be patriotic. We are committed to our Christian faith. We strive every day to plant seeds of greatness in the hearts of hopeful students. It is clear to us that we cannot teach values, but we surely can model them with our attitudes, our actions, and our aspirations.
Let us all, dear friends, keep joy in our lives even when it seems difficult to do so. Let us climb the ladder of success even when failure tries to pull us down. Let us remember that we are created for a purpose – grander and better than any human can valuate. Our life cannot be measured by success; it must be measured by significance. And significance is never measured by fans, fame, or fortune. It is measured by commitment to our faith, dedication to our family, and loyalty to our friends.
Somehow, I believe better things lie ahead. Meanwhile, let us be positive when it’s easier to be pessimistic. Let us be faithful when it is simpler to be doubtful. Let us help each other when it seems more convenient to worry about ourselves. This is America. Land of the free and home of the brave. We cannot forsake our tradition and forget our legacy. We can only pray and hope and work and persist . . . and look forward to a rainbow that surely lies on the horizon.
Onwards we travel.
http://www.highpoint.edu/
Nido Qubein is the son of a Lebanese mother and a Jordanian father. He came to America when he was eighteen. His mother, told her children that being poor was a temporary condition. "You may be poor in your pocket," she often said, "but you can always be wealthy in your heart."
It’s hard to be anywhere these days without hearing the anguished voice of uncertainty in people all around us. Everyone, it seems, is talking about the bad economy and the financial markets. Everybody, it appears, is worried at some level.
To someone who is out of a job, life is difficult. The future seems uncertain. A good standard of living is less likely. It’s heartbreaking to see a family in need, a business in trouble, a country in constant debate about what to do, where to go, who to blame, and how to get back to normal again – soon.
Yes, these are scary times. They can test our faith. They can try our will. They can sow seeds of doubt. But, one thing I am absolutely sure of: these times cannot destroy our spirit. They cannot demolish our soul. They cannot confuse our brains. When things get tough, the tough must get going.
America has travelled down the path of adversity before. On lots of occasions. Really bad recessions and one atrocious depression – all within the last 80 years. People got hurt. Some were even wiped out. But life, somehow, miraculously went on. Our faith in God Almighty, our genuine support of each other, and our deep belief in the very fundamentals of our system of free enterprise helped us to march on. To hope for a better day. To try and try again. To refuse to be defeated. To allow ourselves to be disappointed but to never be discouraged.
I speak every day to our students and their families. I visit with friends in High Point and around our nation. This recession has touched everyone in different ways and at varying levels. It has touched us all. We may ache because we lost money, a job, an opportunity. But we also ache when we see friends and neighbors suffer in any way.
In spite of it all, I believe in our America. A resilient nation with hopeful people. An innovative country with unlimited possibilities. I chose to become an American. I am proud to be an American. I am grateful to be an American. I thank God every day for my good fortune. I love my country even when I know it is not perfect. I appreciate the privilege of work even when it comes cloaked in cumbersome and stressful clothing. I rise every morning knowing that my Lord won’t forsake any of us. That “this too shall pass.” That tomorrow will be better than yesterday. That recessions come and go but our beliefs and values are constant. That most people still have jobs now. Life still goes on. The sun still rises daily in the east.
At High Point University, we are proud to be patriotic. We are committed to our Christian faith. We strive every day to plant seeds of greatness in the hearts of hopeful students. It is clear to us that we cannot teach values, but we surely can model them with our attitudes, our actions, and our aspirations.
Let us all, dear friends, keep joy in our lives even when it seems difficult to do so. Let us climb the ladder of success even when failure tries to pull us down. Let us remember that we are created for a purpose – grander and better than any human can valuate. Our life cannot be measured by success; it must be measured by significance. And significance is never measured by fans, fame, or fortune. It is measured by commitment to our faith, dedication to our family, and loyalty to our friends.
Somehow, I believe better things lie ahead. Meanwhile, let us be positive when it’s easier to be pessimistic. Let us be faithful when it is simpler to be doubtful. Let us help each other when it seems more convenient to worry about ourselves. This is America. Land of the free and home of the brave. We cannot forsake our tradition and forget our legacy. We can only pray and hope and work and persist . . . and look forward to a rainbow that surely lies on the horizon.
Onwards we travel.
http://www.highpoint.edu/
Celebrate July 4th - Celebrate Freedom
Friday, July 03, 2009
John Duffy's Success Tip # 15 - Master the 3 F's and the 1 C
"Master the 3 F's (Family, Fitness & Finances) and the 1 C ( Career) and you'll get an A in Life. And life will reward your efforts. So Just Do It !!!!!!
John Duffy
There are many things in life to master if you accept that mastering areas of life is up to you. And while there are other areas of life to master I would suggest that if you master these areas you will have a good or great life.
Start at home and master your relationships with your family. Strive to be the best and create the best relationship with the people you love the most and who love you the most. F = Family
Take on mastering your fitness and health for a long and productive life. Living a healthy life is key. Recognize that your body is your most important vehicle to get you through life so work to make it the best one. Create life long habits of exercise and movement and be careful of what you put in. Don't put sludge in the gas tank. F = Fitness
Now take on your finances and learn how to be the master of your finances and work towards creating financial freedom and independence. F = Finances
Lastly, create a career that you are passionate and if you are so lucky create a career that feels like play and that you would do for free. C = Career
Do all this and you get an A in life...... Go for it and May You Make Your Life a Masterpiece.
John Duffy
There are many things in life to master if you accept that mastering areas of life is up to you. And while there are other areas of life to master I would suggest that if you master these areas you will have a good or great life.
Start at home and master your relationships with your family. Strive to be the best and create the best relationship with the people you love the most and who love you the most. F = Family
Take on mastering your fitness and health for a long and productive life. Living a healthy life is key. Recognize that your body is your most important vehicle to get you through life so work to make it the best one. Create life long habits of exercise and movement and be careful of what you put in. Don't put sludge in the gas tank. F = Fitness
Now take on your finances and learn how to be the master of your finances and work towards creating financial freedom and independence. F = Finances
Lastly, create a career that you are passionate and if you are so lucky create a career that feels like play and that you would do for free. C = Career
Do all this and you get an A in life...... Go for it and May You Make Your Life a Masterpiece.
Thursday, July 02, 2009
John Duffy's Success Tip # 14 - Understand Life Is Not Fair
" Understand Life Is Not Fair. So what, just more challenges to overcome. The stronger the wind the stronger the trees. Be Strong"
John Duffy
Life isn't fair! Say it again Life isn't Fair!!! Now depending on how lucky you are, yes lucky it might be less fair or more fair. Were you born in the 1st world or the 3rd world? Were you born into a poor family, a middle calls family or a wealthy family? Did you have loving supportive parents or abusive un-supportive parents, Were you born healthy or sickly? And the list goes on.
I was born into a very poor Irish immigrant family with parents with only a partial grammar school education. I was raised in the ghetto of the South Bronx. I dropped out of high school at fifteen. I didn't think life was fair at the time and I blamed others (the rich and the government) for our situation and at times I took on a victims mentality. It didn't help me to believe those things and it did nothing to make my life better.
Later I would begin to search deeper for answers to creating a more successful life. I came to realize the issue of whether life is fair is not the question I needed to ask but I needed to ask myself, given the reality of where i was starting out in life, what did I have to do to become successful no matter what obstacles life put in my path. Now that question got me busy taking actions that improved my life.
So I've come to realize "Life isn't Fair" but Life Is What It Is, and of course it's relative, it could be better but then again it could be worse and the important question is what am I going to do to make it better.
The same question faces you........
John Duffy
Life isn't fair! Say it again Life isn't Fair!!! Now depending on how lucky you are, yes lucky it might be less fair or more fair. Were you born in the 1st world or the 3rd world? Were you born into a poor family, a middle calls family or a wealthy family? Did you have loving supportive parents or abusive un-supportive parents, Were you born healthy or sickly? And the list goes on.
I was born into a very poor Irish immigrant family with parents with only a partial grammar school education. I was raised in the ghetto of the South Bronx. I dropped out of high school at fifteen. I didn't think life was fair at the time and I blamed others (the rich and the government) for our situation and at times I took on a victims mentality. It didn't help me to believe those things and it did nothing to make my life better.
Later I would begin to search deeper for answers to creating a more successful life. I came to realize the issue of whether life is fair is not the question I needed to ask but I needed to ask myself, given the reality of where i was starting out in life, what did I have to do to become successful no matter what obstacles life put in my path. Now that question got me busy taking actions that improved my life.
So I've come to realize "Life isn't Fair" but Life Is What It Is, and of course it's relative, it could be better but then again it could be worse and the important question is what am I going to do to make it better.
The same question faces you........
Wednesday, July 01, 2009
John Duffy's Success Tip # 13 - Go For Your Dreams
" Go For Your Dreams. No, I Mean Really Go For Them"
John Duffy
This is a tough one I know. Some folks have never figured out what their dreams are, some have let their dreams die, others have postponed them to "someday", and some are working towards them but keep losing focus and energy on the journey.
Few are pursuing their dreams with passion, energy, focus, obsession and drive.
Where do you fall in these categories?
I know I have fell in all of these categories at different times in my life. I aim to be in the last category most of the time but at times I find my self bouncing back and forth between working towards my dreams and truly pursuing them. I need to keep reminding myself of where I stand at the moment and where i need to be .
I encourage you to find a path to pursuing your dreams with passion and Really Go For Them......
Remember it's your life and your dreams. Don't sell yourself short.....
John Duffy
This is a tough one I know. Some folks have never figured out what their dreams are, some have let their dreams die, others have postponed them to "someday", and some are working towards them but keep losing focus and energy on the journey.
Few are pursuing their dreams with passion, energy, focus, obsession and drive.
Where do you fall in these categories?
I know I have fell in all of these categories at different times in my life. I aim to be in the last category most of the time but at times I find my self bouncing back and forth between working towards my dreams and truly pursuing them. I need to keep reminding myself of where I stand at the moment and where i need to be .
I encourage you to find a path to pursuing your dreams with passion and Really Go For Them......
Remember it's your life and your dreams. Don't sell yourself short.....
Tuesday, June 30, 2009
John Duffy's Success Tip # 12 - You Are Responsible For Your Life
"You Are Responsible For Your Life. So Take Responsibility"
John Duffy
Years ago when I was acting someone stated, "why would you expect your agent to work harder for you than yourself when they get 10% and you get 90%". That statement made a lot of sense and it is true for your life in general. Why would you expect your employer or the government to be more concerned or responsible for your life?
News flash, you are 100% responsible for your life and you are 100% responsible for the results you get or don't get in life. I know that might be tough to swallow and accept but it's the fact Jack. If you truly accept this it is very empowering for your life.......
Take 100% responsibility for;
Your Life
Your Relationships
Your Family
Your Finances
Your Health
Now just Do It............
John Duffy
Years ago when I was acting someone stated, "why would you expect your agent to work harder for you than yourself when they get 10% and you get 90%". That statement made a lot of sense and it is true for your life in general. Why would you expect your employer or the government to be more concerned or responsible for your life?
News flash, you are 100% responsible for your life and you are 100% responsible for the results you get or don't get in life. I know that might be tough to swallow and accept but it's the fact Jack. If you truly accept this it is very empowering for your life.......
Take 100% responsibility for;
Your Life
Your Relationships
Your Family
Your Finances
Your Health
Now just Do It............
Monday, June 29, 2009
John Duffy's Success Tip # 11 - Keep Learning
"Keep Learning. You Can Stop Learning When You're Dead"
John Duffy
I recommend you commit to being a life-long learner. Studies vary but they state that the average American read from 1.5 -to 5 books. 27% admit to not reading a book. I find this fact both amazing and depressing.
I've never been average in this area. I dropped out of high school when I was fifteen but I had a passion for reading and learning even then and probably read 15-20 books that year and the number of books I read just increased every year. Ten years later I went back to school and I've always been a passionate reader. Today I read 50-75 books a year and dozens of magazines. of course I also read constantly online as well.
My idea of heaven is a giant bookstore where I get to read every book ever written. Ok, I admit I'm different.
Seriously, commit to learning and growing and you will be rewarded in life........
John Duffy
I recommend you commit to being a life-long learner. Studies vary but they state that the average American read from 1.5 -to 5 books. 27% admit to not reading a book. I find this fact both amazing and depressing.
I've never been average in this area. I dropped out of high school when I was fifteen but I had a passion for reading and learning even then and probably read 15-20 books that year and the number of books I read just increased every year. Ten years later I went back to school and I've always been a passionate reader. Today I read 50-75 books a year and dozens of magazines. of course I also read constantly online as well.
My idea of heaven is a giant bookstore where I get to read every book ever written. Ok, I admit I'm different.
Seriously, commit to learning and growing and you will be rewarded in life........
Sunday, June 28, 2009
Saturday, June 27, 2009
Friday, June 26, 2009
John Duffy's Success Tip # 10 - Laugh at Life
"Laugh at life, laugh at yourself. Life ain’t all that serious until it is."
John Duffy
Sometimes we take life and ourselves a little too serious. We all know people who have no sense of humour and can't laugh at themselves. Maybe someone close to you? Really close?
I remember when I was going through one of the hardest and darkest periods of my life and it felt overwhelming and I decided to find a way to laugh at it and myself. I started to view my life as if I was in a Woody Allen movie and all the challenges I faced as just God having a little joke at my expense. It lifted the weight off of me and I started finding humour in anything life was throwing at me. And Lord knows it was throwing a lot at me that year. Soon I didn't have to work at it but it became my unconscious reaction to see the humour in situations.
One event stands out, I was driving home from the airport with a friend and while waiting for the red light to change a drunk driver smashed into us. We got out of the car and the driver drove off. My car was totaled and we we hurting physically and I started to laugh and my friend thought i was crazy and she asked me what I was laughing at and I replied, "no more car payments". I felt grateful in that moment to be alive and just shook my head and saw it all as a cosmic joke. i got through some worse events that summer and laughing at life and myself helped me through.
"Laugh at life, laugh at yourself. Life ain’t all that serious until it is." And when it is serious and life or death then recognize the difference and deal with it in the appropriate way.....
I continue to laugh at the struggles that I face in life.....
John Duffy
Sometimes we take life and ourselves a little too serious. We all know people who have no sense of humour and can't laugh at themselves. Maybe someone close to you? Really close?
I remember when I was going through one of the hardest and darkest periods of my life and it felt overwhelming and I decided to find a way to laugh at it and myself. I started to view my life as if I was in a Woody Allen movie and all the challenges I faced as just God having a little joke at my expense. It lifted the weight off of me and I started finding humour in anything life was throwing at me. And Lord knows it was throwing a lot at me that year. Soon I didn't have to work at it but it became my unconscious reaction to see the humour in situations.
One event stands out, I was driving home from the airport with a friend and while waiting for the red light to change a drunk driver smashed into us. We got out of the car and the driver drove off. My car was totaled and we we hurting physically and I started to laugh and my friend thought i was crazy and she asked me what I was laughing at and I replied, "no more car payments". I felt grateful in that moment to be alive and just shook my head and saw it all as a cosmic joke. i got through some worse events that summer and laughing at life and myself helped me through.
"Laugh at life, laugh at yourself. Life ain’t all that serious until it is." And when it is serious and life or death then recognize the difference and deal with it in the appropriate way.....
I continue to laugh at the struggles that I face in life.....
Thursday, June 25, 2009
John Duffy's Success Tip # 9 - Perspective
"Put everything in Perspective. Things can always get better and they can always get worse. So no whining, just make it better."
John Duffy
Can you remember the times you felt sorry for yourself? Did it make things better? Probably not. I remember the time I met W Mitchell in Maui at a Tony Robbins seminar. I was really struggling at the time to just survive and at times felt like life wasn't fair. Then I heard W Mitchell speak. He was in a wheelchair. If you don't know his story I recommend you check it out @ http://www.wmitchell.com/.
In summary this is the story I heard. W Mitchell survived first a blazing motorcycle accident and later a paralyzing plane crash four years later, he was burned over 65% of his body and sentenced to life in a wheelchair. W. Mitchell was once a heathy Marine. He chose to overcome these tragic events in his life and ran for Congress using the slogan, "vote for W Mitchell, I'm not just another pretty face" and he went on to build a career as a speaker and motivator.
As I sat there listening to him I felt a shift in me. He put things into perspective for a lifetime. I would never see life the same again.
I leave you with a quote from him:
"Before I was paralyzed there were 10,000 things I could do. Now there are 9,000. I can either dwell on the 1,000 I've lost or focus on the 9,000 I have left." - W Mitchell
Now that's Perspective.....
John Duffy
Can you remember the times you felt sorry for yourself? Did it make things better? Probably not. I remember the time I met W Mitchell in Maui at a Tony Robbins seminar. I was really struggling at the time to just survive and at times felt like life wasn't fair. Then I heard W Mitchell speak. He was in a wheelchair. If you don't know his story I recommend you check it out @ http://www.wmitchell.com/.
In summary this is the story I heard. W Mitchell survived first a blazing motorcycle accident and later a paralyzing plane crash four years later, he was burned over 65% of his body and sentenced to life in a wheelchair. W. Mitchell was once a heathy Marine. He chose to overcome these tragic events in his life and ran for Congress using the slogan, "vote for W Mitchell, I'm not just another pretty face" and he went on to build a career as a speaker and motivator.
As I sat there listening to him I felt a shift in me. He put things into perspective for a lifetime. I would never see life the same again.
I leave you with a quote from him:
"Before I was paralyzed there were 10,000 things I could do. Now there are 9,000. I can either dwell on the 1,000 I've lost or focus on the 9,000 I have left." - W Mitchell
Now that's Perspective.....
Wednesday, June 24, 2009
John Duffy's Success Tip # 8 - Excuses or Results
" You can either get Results or make Excuses. You can’t do both. Your choice."
Human's can be excuse making machines. It starts when we are young and unless we get over this bad habit we sell our selves short. I choose to operate from a place that their are no excuses and I am responsible for everything I create or fail to create in my life. It's more empowering. I choose to get results.......
John Duffy
Human's can be excuse making machines. It starts when we are young and unless we get over this bad habit we sell our selves short. I choose to operate from a place that their are no excuses and I am responsible for everything I create or fail to create in my life. It's more empowering. I choose to get results.......
John Duffy
Tuesday, June 23, 2009
John Duffy's Success Tip # 7 - Gratitude, Gratitude, Gratitude and then some more Gratitude
"Gratitude, Gratitude, Gratitude and then some more Gratitude.
We all have so much to be thankful for."
I have come to make feeling grateful a habit that I do every day and my life keeps being filled with more things to be grateful for. Strange how that works. Of course I don't list all the things I'm grateful for every day because there isn't enough time. Like many of these success tips I didn't always feel gratitude about life but I'm a good learner, well maybe sometimes a slow learner and life has a way of kicking your a... to teach you. I got stories....
I remember when i first got the idea of gratitude. It was 1989 in NYC and a very dear friend/ex-girlfriend was dying of AIDS and I was spending a lot of time with her. I was going thorough the most difficult period of my life at the time, struggling to not become homeless, getting hit by a drunk driver and having my car totaled and suffering whiplash and a lot more. In the midst of this my friend told me she didn't want me to visit one day because she didn't want to depress me because she was having a real bad day. In that moment of extreme compassion on her part I got it.
She was dying and she was concerned with not depressing me.
This was more that a light bulb moment it was more like a sun lighting up all the dark places in my head and heart. I got it, I really got it.
I realized how much I had to be grateful for and that no matter how tough things were I would always live my life grateful for every single moment. So I offer you the gift I was given in that moment and I pass it along. Make a list of all the things you can be grateful for, large and small and then live every day knowing that you can be grateful for even the challenges as well.
Gratitude, Gratitude, Gratitude and then some more Gratitude......... It will transform your life.
John Duffy
We all have so much to be thankful for."
I have come to make feeling grateful a habit that I do every day and my life keeps being filled with more things to be grateful for. Strange how that works. Of course I don't list all the things I'm grateful for every day because there isn't enough time. Like many of these success tips I didn't always feel gratitude about life but I'm a good learner, well maybe sometimes a slow learner and life has a way of kicking your a... to teach you. I got stories....
I remember when i first got the idea of gratitude. It was 1989 in NYC and a very dear friend/ex-girlfriend was dying of AIDS and I was spending a lot of time with her. I was going thorough the most difficult period of my life at the time, struggling to not become homeless, getting hit by a drunk driver and having my car totaled and suffering whiplash and a lot more. In the midst of this my friend told me she didn't want me to visit one day because she didn't want to depress me because she was having a real bad day. In that moment of extreme compassion on her part I got it.
She was dying and she was concerned with not depressing me.
This was more that a light bulb moment it was more like a sun lighting up all the dark places in my head and heart. I got it, I really got it.
I realized how much I had to be grateful for and that no matter how tough things were I would always live my life grateful for every single moment. So I offer you the gift I was given in that moment and I pass it along. Make a list of all the things you can be grateful for, large and small and then live every day knowing that you can be grateful for even the challenges as well.
Gratitude, Gratitude, Gratitude and then some more Gratitude......... It will transform your life.
John Duffy
Monday, June 22, 2009
John Duffy's Success Tip # 6 - It's All About Choices
"It’s all about Choices. You always have choices, make the right ones."
Looking back on my life I can see all the turning points in my life were caused by me making the right choice in difficult moments. I didn't always understand that I had choices in every moment and circumstance of my life. Growing up in the South Bronx I believed I was the victim of circumstances and life wasn't fair and of course the actions I took reflected those beliefs. It was very liberating when I realized I always had a choice to decide what something meant and what i was going to do about it.
And yes life isn't fair and that's a fact Jack but it doesn't matter what matters is what you are going to do about making your life the best.
Understanding the power of choice helped transform my life from initially one of surviving to one of striving and eventually one of thriving. You are truly the master of your life and as Chris Gardner says 'You drove here and you can drive out".
Chose wisely my friends, it's only your life that depends on it.......
John Duffy
Looking back on my life I can see all the turning points in my life were caused by me making the right choice in difficult moments. I didn't always understand that I had choices in every moment and circumstance of my life. Growing up in the South Bronx I believed I was the victim of circumstances and life wasn't fair and of course the actions I took reflected those beliefs. It was very liberating when I realized I always had a choice to decide what something meant and what i was going to do about it.
And yes life isn't fair and that's a fact Jack but it doesn't matter what matters is what you are going to do about making your life the best.
Understanding the power of choice helped transform my life from initially one of surviving to one of striving and eventually one of thriving. You are truly the master of your life and as Chris Gardner says 'You drove here and you can drive out".
Chose wisely my friends, it's only your life that depends on it.......
John Duffy
Saturday, June 20, 2009
Friday, June 19, 2009
John Duffy's Success Tip # 5 - Be a Leader
"Life needs more leaders not followers. Decide to be a Leader. Step up in every area of your life. Leaders lead by example. Lead on...."
John Duffy
John Duffy
Thursday, June 18, 2009
John Duffy's Success Tip # 4 - Never Quit
"Promise yourself that you will never give up, never quit."
John Duffy
John Duffy
Wednesday, June 17, 2009
John Duffy's Success Tip # 3 - Take Action
"Take action and then take some more action and yes then take some more. You"ll know when you've taken enough if you reach your goal. Get in the Game.... Game on........"
John Duffy
John Duffy
Tuesday, June 16, 2009
John Duffy's Success Tip # 2 - Daily Improvement (DI)
"Every day do just 1 more thing to improve an area of your life. What would your life be like if you improved 1 thing every day in the key areas of your life?
Family / Friends
Fitness / Health
Career
Finances
Contribution / Volunteer
Psychology / Mindset
Growth / New Learnings
Legacy
Commit to a philosophy of Daily Improvement (DI)........."
John Duffy
Family / Friends
Fitness / Health
Career
Finances
Contribution / Volunteer
Psychology / Mindset
Growth / New Learnings
Legacy
Commit to a philosophy of Daily Improvement (DI)........."
John Duffy
Monday, June 15, 2009
John Duffy's Success Tip # 1 - Solutions
"Solutions, Solutions, Solutions.
Okay I've heard the problem now what's the solution?
There's always a way and an answer. Your job is to find it."
John Duffy
Okay I've heard the problem now what's the solution?
There's always a way and an answer. Your job is to find it."
John Duffy
Sunday, June 14, 2009
Sunday Review - Looking Back - Looking Forward
"Another week has past, so can you look back and say you did your best...?"
James Hayes - Friends of Ireland
Great question. Ask it regularly and step up your life........
James Hayes - Friends of Ireland
Great question. Ask it regularly and step up your life........
Saturday, June 13, 2009
Friday, June 12, 2009
Thursday, June 11, 2009
Thought For Day - Be a Winner
"If you don't see yourself as a winner, then you cannot perform as a winner. "
Zig Ziglar
Zig Ziglar
Wednesday, June 10, 2009
Thought For Day - Poverty or Success - Your Choice
"If you are born poor, it is not your fault. But if you die poor, it is your fault."
Unknown
Unknown
Tuesday, June 09, 2009
Thought For Day - Write Your Story
"You're the author of your story, Do you want to be the Victim or the Hero?"
Write the story of your life you want and live it.....
Write the story of your life you want and live it.....
Monday, June 08, 2009
Thought For Day - Questions
I don't pretend we have all the answers. But the questions are certainly worth thinking about.-
Arthur C. Clarke
Questions generate answers.......... Ask many questions, especially empowering ones.....
Arthur C. Clarke
Questions generate answers.......... Ask many questions, especially empowering ones.....
Sunday, June 07, 2009
Saturday, June 06, 2009
Friday, June 05, 2009
Thought For Day - You Have A Choice
" For 24 years of my adult life BY CHOICE I have weighed well over 200 lbs. I say BY CHOICE because I have never accidentally eaten anything. I mean it's always been deliberate. And when I CHOOSE to eat too much today, I have CHOSEN to weigh too much tomorrow....... You can CHOOSE to set goals and realize your potential or CHOOSE not to......"
Zig Ziglar
Zig Ziglar
Thursday, June 04, 2009
Thought For Day - Lead By Example
"Discover that the most powerful way to help those
you love is to lead by example — and realize
you're leading by example all of the time."
— Joe Caruso
you love is to lead by example — and realize
you're leading by example all of the time."
— Joe Caruso
Wednesday, June 03, 2009
Thought For Day - Gratitude
"Gratitude is not only the greatest of virtues, but the parent of all the others."
Cicero
What are you grateful for today?
What can you be grateful for ?
Cicero
What are you grateful for today?
What can you be grateful for ?
Tuesday, June 02, 2009
Monday, June 01, 2009
Thought For Day - Part of the Solution
"If you're not part of the problem, you can't be part of the solution"
Recognize your role in a problem and then be part of the solution. Don't be a victim be a player.
Thanks to Tony Robbins
Recognize your role in a problem and then be part of the solution. Don't be a victim be a player.
Thanks to Tony Robbins
Sunday, May 31, 2009
Sunday's Eclectic Music Videos 2009 # 2 - Tubthumping
Thanks to my Cousin Sharon for reminding me of this one.......
Saturday, May 30, 2009
Friday, May 29, 2009
Thought For Day - Dwell in Possibility
"I dwell in possibility"
Emily Dickerson
May You Dwell In Possibility
Emily Dickerson
May You Dwell In Possibility
Thursday, May 28, 2009
Personal Ramblings - You Never Want to Lose Your Courage
"You Never Want to Lose Your Courage"
Maggie (O'Donnell) Quinn
Today I called my Aunt Maggie in Ireland to wish her a happy birthday. She was born in 1914 and is 95 years old today. Aunt Maggie was born the year WW I started and before Ireland achieved it's independence. The world has changed so much since she was born. She still lives on the mountain in Glanduff, Ireland where she was born.
She told me today that she would like to travel to New York to see where her deceased sister's Mary and Ann (my mother lived). She has never traveled to America but she said she wasn't afraid to make the trip.
She then said "You never want to lose your courage." What an amazing statement to hear from someone of her age. She's a mighty woman and I couldn't agree more, I never want to lose my courage.
Happy Birthday Aunt Maggie and thank you for sharing your wisdom with me......
Maggie (O'Donnell) Quinn
Today I called my Aunt Maggie in Ireland to wish her a happy birthday. She was born in 1914 and is 95 years old today. Aunt Maggie was born the year WW I started and before Ireland achieved it's independence. The world has changed so much since she was born. She still lives on the mountain in Glanduff, Ireland where she was born.
She told me today that she would like to travel to New York to see where her deceased sister's Mary and Ann (my mother lived). She has never traveled to America but she said she wasn't afraid to make the trip.
She then said "You never want to lose your courage." What an amazing statement to hear from someone of her age. She's a mighty woman and I couldn't agree more, I never want to lose my courage.
Happy Birthday Aunt Maggie and thank you for sharing your wisdom with me......
Thought For Day - How Do You Eat an Elephant?
"How do you eat an elephant? One bite at a time"
"I am always doing things I can't do, that's how I get to do them."
"I am always doing things I can't do, that's how I get to do them."
Wednesday, May 27, 2009
Tuesday, May 26, 2009
Thought For Day - Live Each Day....
"Live every day as if it's your last because one day it will be."
Monday, May 25, 2009
Celebrate Memorial Day -


This Memorial Day remember and honor those who served and gave their lives so we can be free to enjoy the Memorial Day Weekend.
Freedom isn't Free
Support The Wounded Warrior Project
https://www.woundedwarriorproject.org/index.php/About-WWP/About/
Sunday, May 24, 2009
Saturday, May 23, 2009
Friday, May 22, 2009
Thought For Day - Run Towards Opportunities
"Run towards opportunities and problems will take care of themselves"
Jake Steinfeld
Jake Steinfeld
Thursday, May 21, 2009
Thought For Day - Make No Little Plans
"Make no little plans, they have no magic to stir men's blood..... Make big plans, aim high in hope and work."
Daniel Burnham - architect
Daniel Burnham - architect
Wednesday, May 20, 2009
Thought For Day - Get Interested in Others
"if you want people to get interested in you, get interested in them, without an ulterior motive"
Greg Mooers
The key is "without an ulterior motive". Try it........
Greg Mooers
The key is "without an ulterior motive". Try it........
Tuesday, May 19, 2009
Thought For Day - Reputation
"You can't build up a reputation on what you are going to do."
Henry Ford
Henry Ford
Monday, May 18, 2009
Thought For Day - Experiment
"All life is an experiment. The more experiments you make the better."
Ralph Waldo Emerson
Ralph Waldo Emerson
Sunday, May 17, 2009
Saturday, May 16, 2009
Friday, May 15, 2009
Thought For Day - What Story Are You Writing?
"Every man is a diary in which he writes one story while intending to write another. His humblest moment is when he compares the two."
--Hugh B. Brown
Interesting insight into the difference between the life we intend to create and the life we do create. Have you taken the time to look at where you are versus where you intended to be?
How do you go about rewriting the story/your life to get the ending you want?
Give this one some thought.....
--Hugh B. Brown
Interesting insight into the difference between the life we intend to create and the life we do create. Have you taken the time to look at where you are versus where you intended to be?
How do you go about rewriting the story/your life to get the ending you want?
Give this one some thought.....
Thursday, May 14, 2009
Thought For Day - Enjoy the Little Things
"Enjoy the little things for one day you may look back and realize they were the big things"
Robert Brault
Robert Brault
Wednesday, May 13, 2009
Thought For Day - Courage
"Courage doesn't always roar. Sometimes it is a quiet voice at the end of the day. saying..."I will try again tomorrow"
Mary Anne Radmacher
Mary Anne Radmacher
Tuesday, May 12, 2009
Personal Ramblings - "It Doesn't Get Better Than This"
Tonight i wrote a short speech I'm gong to give at my daughter's graduation day from her elementary school. She read it and said. "You're the best dad in the world."
Every time she says that to me it seems fresh like I'm hearing it for the first time. No matter what I achieve or don't achieve in life, as long as I hear those words from my daughter I will realize that I'm a success in life and it doesn't get better than this......
Every time she says that to me it seems fresh like I'm hearing it for the first time. No matter what I achieve or don't achieve in life, as long as I hear those words from my daughter I will realize that I'm a success in life and it doesn't get better than this......
Thought For Day - Overwhelmed
"May you always be overwhelmed by the Grace of God rather than by the cares of life."
Unknown
The above line was from a Mother's Day poem a friend posted on Facebook. I like the line.
Unknown
The above line was from a Mother's Day poem a friend posted on Facebook. I like the line.
Monday, May 11, 2009
Thought for the Day - Optimist or Pessimist
The pessimist sees difficulty in every opportunity. The optimist sees the opportunity in every difficulty.
Sunday, May 10, 2009
Personal Ramblings - Happy Mother's Day

My mother was a sweet soul. As a kid I listened to her stories of her childhood in Ireland and her journey to America. i especially loved the story of the banshees in the mountains of Glanduf, Ireland, She came to America in 1928 right in time for the Great Depression and worked as a live-in domestic. She later worked in factories during World War II while my dad served in the Philippines. After my dad died when I was four she raised my brother and myself and while we were very poor she found a way to give us what ever we needed. All the neighborhood kids loved her and watched out for her. She always wanted to return to Ireland but never made it home. I made the trip for her last year and met her youngest sister and walked in her childhood house. I felt like she was there with me. So this Mother's Day I honor her and will always be grateful for all she gave me and all she made me. Happy Mother's Day Mom. I know you are looking down on me and smiling.......
I''ll Always Love My Mother - In Memory - Ann "O'Donnell" Duffy
Saturday, May 09, 2009
Friday, May 08, 2009
Thought for the Day - Break On Through
"The brick walls are there to stop people who just don't want it enough"
Randy Pausch
What wall will you break through today?
Tony Robbins
Randy Pausch
What wall will you break through today?
Tony Robbins
Thursday, May 07, 2009
Thought For Day - Destiny
"We don't always get our goals but we do get our destiny. Remember Garth Brooks song, thank god for unanswered prayers!"
Thanks to Tony Robbins
Thanks to Tony Robbins
Wednesday, May 06, 2009
Thought For Day - Be Remarkable
"Being noticed is not same as being remarkable. Running down the street naked will get you noticed, but it won't accomplish much."
Wayne Mansfield
Wayne Mansfield
Tuesday, May 05, 2009
Thought for the Day - Optimist or Pessimist
The pessimist sees difficulty in every opportunity. The optimist sees the opportunity in every difficulty.
Thought for the Day - Treat Others
You can easily judge the character of others by how they treat those
who can do nothing for them or to them.
-- Malcolm Forbes
who can do nothing for them or to them.
-- Malcolm Forbes
Monday, May 04, 2009
Thought for the Day - Be Happy - Be Kind
"People who are happy are kind and people who are kind are happy"
Unknown
Of course I would bet the opposite is true... People who are unhappy are not kind and people who are not kind are not happy.
Just Saying.....
Unknown
Of course I would bet the opposite is true... People who are unhappy are not kind and people who are not kind are not happy.
Just Saying.....
Sunday, May 03, 2009
Rest in Peace - CJ Bau

CJ Bau was a friend, an actor, a husband, a father and much more. He touched people's lives. He will be missed. I met him in the 90's, We acted together in plays at the American Renegade Theatre Company and in a couple of shorts I produced. He was a curmudgeon but always had a smile and a sense of optimism that he shared with others.
He was given a standing ovation at his funeral service today to celebrate his life and to acknowledge his life long passion for acting.
Rest in Peace Brother CJ. You will missed.....
Saturday, May 02, 2009
Friday, May 01, 2009
Personal Ramblings - Room to Read
Just came across a great story about a Microsoft Executive John Wood who left to stat a non profit creating libraries in poor countries. Fascinating story and great cause and organization. Check it out......
http://www.roomtoread.org/about/index.html
http://www.roomtoread.org/about/index.html
Thought for the Day - Change Your Mind, Change Your Life
"The greatest discovery of my generation is that human beings can alter their lives by altering the their attitude of mind... If you change your mind, you can change your life."
William James
William James
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