Wednesday, October 31, 2012
Tuesday, October 30, 2012
Monday, October 29, 2012
Saturday, October 27, 2012
Friday, October 26, 2012
Thursday, October 25, 2012
Expect Your Best
Expect More of Yourself. Demand More of Yourself. Give More of Yourself. Expect Your Best. Step Up...
Wednesday, October 24, 2012
Tuesday, October 23, 2012
Monday, October 22, 2012
Sunday, October 21, 2012
Raise the Bar
Hit to gym for a quick and hard workout. Upped my consecutive sit-ups from last work out from 150 to 200 today. Next time I will up it to 300. I can se the goal of 1000 sit-ups...
Saturday, October 20, 2012
Friday, October 19, 2012
Thursday, October 18, 2012
Pain is Fear Leaving the Body
Hit the gym tonight for a quick 1/2 hr workout. Did 150 consecutive sit-ups on the core ball and really felt it. 1 and 1/2 years ago in Texas I was up to 1000 consecutive sit-ups. Okay new goal time to get back to I000 sit-ups by end of year or sooner...
JohnDuffy.me
Wednesday, October 17, 2012
Tuesday, October 16, 2012
Monday, October 15, 2012
Sunday, October 14, 2012
Saturday, October 13, 2012
Friday, October 12, 2012
Thursday, October 11, 2012
Wednesday, October 10, 2012
Tuesday, October 09, 2012
Monday, October 08, 2012
Sunday, October 07, 2012
Saturday, October 06, 2012
The Past Doesn't = The Future
The Past Doesn't Equal the Future. What Are You Going To Do Now?
JohnDuffy.me
Friday, October 05, 2012
Thursday, October 04, 2012
Wednesday, October 03, 2012
Tuesday, October 02, 2012
Monday, October 01, 2012
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