I'm a big fan of KISS, Keep it Simple Sammy. I know you might know it with a little cruder word but the meaning is the same. We all have a tendency to complicate life rather than find common sense solutions and strategies.
I came up with DI short for Daily Improvement as a simple strategy for all areas of my life. The first and main area where I use it is in my fitness program. I realized that it was easy to fall into a comfort zone and sense of complacency regarding fitness and health. So I decided that I needed to find a way to challenge myself on a regular basis. So I applied DI to my work outs. Every time I work out I must raise the bar and either do more repetitions or add more weight to every exercise every time I exercise. The result is I am always getting stronger and fitter and never falling into a comfort zone or plateau. Now it doesn't matter what your level of fitness is today if you are willing to keep doing just one more repetition, walk 1 more minute, lift 5 more pounds and over time you will see the positive results.
You can apply it to your diet, your finances, your relationships or any area of your life. Keep raising your standards, keep raising the bar, keep doing just a little more, a little better and the simple application of DI - Daily Improvements will lead to a better life.
So join me in challenging ourselves to make the Daily Improvements that will keep us on the road to a more satisfying life.
So Keep it Simple..... and adopt a strategy of DI.....
No comments:
Post a Comment