“I have not been any more lucky or unlucky than anyone else. The difference is when luck came my way, I took advantage of it.”
—Richard Branson
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Thursday, March 25, 2010
Wednesday, March 24, 2010
Thought for the Day - Shortcomings
"To be aware of a single shortcoming in oneself is more useful than to be aware of a thousand in someone else."
~ the Dalai Lam
Thanks Gloria Morrison
~ the Dalai Lam
Thanks Gloria Morrison
Tuesday, March 23, 2010
Thought for the Day - Miracles
“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.”
- Albert Einstein
Thanks Gloria Morrison
- Albert Einstein
Thanks Gloria Morrison
Monday, March 22, 2010
Thought for the Day - Don't Knock Success
"Celebrate Success. Don’t follow the culture and knock success and the successful. Create your own success."
- John Duffy
- John Duffy
Sunday, March 21, 2010
Saturday, March 20, 2010
Friday, March 19, 2010
Thought for the Day - The Death of Fear
"Do what you fear and the Death of Fear is certain!"
- Tony rRobbins
- Tony rRobbins
Thursday, March 18, 2010
Thought for the Day - The Race is with Yourself
"Don't waste your time on jealousy; sometimes you're ahead, sometimes you're behind. The race is long, and in the end, it's only with yourself. "
- Unknown
- Unknown
Wednesday, March 17, 2010
An Irish Toast
Happy Saint Patrick's Day 2010
I have very fond memories of going to the St Patrick's Parade in New York every year with my mother Ann when I was a kid living in the Bronx. Two years ago I spent St Patrick's Day in Foxford Ireland at a very special reunion of my family. It was my first time in Ireland and very magical. A few months before, my cousin Sharon in the UK found us through the Internet and reunited us with our family that we never thought we would ever find. A St Patrick Day miracle. So here's to my newly discovered and large family.
I now have family in Ireland, England, Germany, Australia, Canada, and here in the USA.
So on this St Patrick's Day....Up the "O'Donnell's, Duffy's, Gavin's, Burton's, Cassini's, Quinn's, Prescott's, Foran's and Up the Irish
and Slainte........

Tuesday, March 16, 2010
Thought for the Day - You Always Have a Choice
" It’s all about Choices. You always have choices, make the right ones."
- John Duffy
- John Duffy
Monday, March 15, 2010
Thought for the Day - Be a Leader
" Be A Leader. Step Up. Life needs more leaders not followers."
- John Duffy
- John Duffy
Sunday, March 14, 2010
Saturday, March 13, 2010
Friday, March 12, 2010
Thought for the Day - Never Quit
"Never Quit. - Promise yourself you will never give up."
- John Duffy
- John Duffy
Thursday, March 11, 2010
Thought for the Day - Get in the Game
"Take Action and then takes some more. Get in the game."
- John Duffy
- John Duffy
Wednesday, March 10, 2010
Thought for the Day - Daily Improvement
" Daily Improvement (DI) - Decide – Resolve – Act. Everyday do
just 1 more thing to improve. What if you improved 1 thing every day? "
- John Duffy
just 1 more thing to improve. What if you improved 1 thing every day? "
- John Duffy
Tuesday, March 09, 2010
Thought for the Day - Solutions
"Solutions, Solutions, Solutions. Okay, I heard the problem
now what’s the solution? There’s always a way and an answer.
Your job is to find it."
- John Duffy
now what’s the solution? There’s always a way and an answer.
Your job is to find it."
- John Duffy
Monday, March 08, 2010
Thought for the Day - Service = Rewards
"We will receive not what we idly wish for but what we justly earn. Our rewards will always be in exact proportion to our service."
~ Earl Nightingale
~ Earl Nightingale
Sunday, March 07, 2010
Saturday, March 06, 2010
Friday, March 05, 2010
Thought for the Day - True Greatness
"To become truly great, one has to stand with people, not above them."
~ Charles de Montesquieu
~ Charles de Montesquieu
Thursday, March 04, 2010
Thought for the Day - Dream in the Daylight
"Those who dream by day are cognizant of many things which escape those who dream only by night."
- - Edgar Allen Poe
- - Edgar Allen Poe
Wednesday, March 03, 2010
Thought for the Day - Make a Life
"Never get so busy making a living that you forget to make a life."
- Les Brown
- Les Brown
Tuesday, March 02, 2010
Thought for the Day - Touch Someone's Life
"In the end, it doesn't matter what you Drive, How big your house is, or what you have for money, it only matters how you touched another person's Life."
- Thanks Lisa Tavana FB
- Thanks Lisa Tavana FB
Monday, March 01, 2010
Thought for the Day - One Step Past Giving Up
"The Best Results ALWAYS Occur One Step Past Where Most People Give Up."
- Chris Guerriero
This is true in exercising, dieting and in life. Push a little harder, go the extra step or the extra mile. You will be rewarded for the slight difference between being a winner or a loser in the game of life......
John Duffy
- Chris Guerriero
This is true in exercising, dieting and in life. Push a little harder, go the extra step or the extra mile. You will be rewarded for the slight difference between being a winner or a loser in the game of life......
John Duffy
Sunday, February 28, 2010
Saturday, February 27, 2010
Friday, February 26, 2010
Thought for the Day - Life is Uncharted Territory
“Life is uncharted territory. It reveals its story one moment at a time.”
- leo buscaglia
- leo buscaglia
Thursday, February 25, 2010
Thought for the Day - An Inadequate Life
"Don't be afraid of death so much as an inadequate life."
~ Bertolt Brecht
~ Bertolt Brecht
Wednesday, February 24, 2010
Thought for the Day - Don't Treat Every Thing as a Nail
"I suppose it is tempting, if the only tool you have is a hammer, to treat everything as if it were a nail. "
~ Abraham Maslow
~ Abraham Maslow
Tuesday, February 23, 2010
Thought for the Day - The Human Spirit
"Difficulties are meant to rouse, not discourage. The human spirit is to grow strong by conflict."
-William Channing
-William Channing
Monday, February 22, 2010
Sunday, February 21, 2010
Sunday's Eclectic Music Video 2010 # 2 - Blame it on the Rain
Remember where you were when this aired? Milli Vanilli and Lip Singing..... A time of less than authentic music.......
Yet this was one of their better ones.....
Yet this was one of their better ones.....
Sunday's Eclectic Music Video 2010 # 1 - Ice Ice Baby
Remember where you were when this aired? A time of less than authentic music.......
Saturday, February 20, 2010
Friday, February 19, 2010
Thought for the Day - One Must Be Willing to Learn
"To be taught, one must be willing to learn. One must be willing to change, sometimes in fundamental ways, because to learn is to change.:
Bill Roorbach
Bill Roorbach
Thursday, February 18, 2010
Thought for the Day - Who We Become
" I Believe....That our background and circumstances may have influenced who we are, But, we are responsible for who we become. "
- Unknown
Thanks Sharon.....
- Unknown
Thanks Sharon.....
Wednesday, February 17, 2010
Thought for the Day - Hang with the Best
"You will become the combined average of the five people you hang around the most."
- Jim Rohn
- Jim Rohn
Tuesday, February 16, 2010
Thought for the Day - Results Require Action
"Resolutions' ONLY require WORDS... But RESULTS require ACTION! Commit & Win"
- Tony Robbins
- Tony Robbins
Monday, February 15, 2010
Thought for the Day - Make Yourself Happy
"If you expect another person to make you happy, you'll be endlessly disappointed."
~ M. Scott Peck
~ M. Scott Peck
Sunday, February 14, 2010
Sunday's Eclectic Music Video 2010 # 1 - I Will Always Love You
To the 2 Special Women (Wife and Daughter) in my life Happy Valentine's Day
Saturday, February 13, 2010
Friday, February 12, 2010
Thursday, February 11, 2010
Thought for the Day - Planning is indispensable
" No plan ever survives first contact with the enemy'
- Old Military Axiom
"The plans were useless, but the planning was indispensable'
- General Dwight D. Eisenhower
- Old Military Axiom
"The plans were useless, but the planning was indispensable'
- General Dwight D. Eisenhower
Wednesday, February 10, 2010
Tuesday, February 09, 2010
Thought for the Day - Goal Achieving
" Goal achieving is a delicate balance between planning and improvisation"
- Darren Hardy
- Darren Hardy
Monday, February 08, 2010
Thought for the Day - Life is an Experiment
"All life is an experiment. The more experiments you make the better."
- Ralph Waldo Emerson
- Ralph Waldo Emerson
Sunday, February 07, 2010
Saturday, February 06, 2010
Friday, February 05, 2010
Thought for the Day - Help People Get What They Want
"You can have everything in life that you want if you will just help enough people get what they want."
Zig Ziglar
Zig Ziglar
Thursday, February 04, 2010
Thought for the Day - Hear What isn't Being Said
"The most important thing in communication is to hear what isn't being said"
Wednesday, February 03, 2010
Thought for the Day - Your Present and Future
"If you want to know your past - look into your present conditions. If you want to know your future - look into your present actions."
~ Chinese Proverb ~
Thanks Jason C Allen
~ Chinese Proverb ~
Thanks Jason C Allen
Tuesday, February 02, 2010
Thought for the Day - Become Someone You Have Never Have Been
"To achieve something you have never achieved before you must become someone you have never beeen.'
- Les Brown
- Les Brown
Monday, February 01, 2010
Sunday, January 31, 2010
Saturday, January 30, 2010
Friday, January 29, 2010
Thought for the Day - Expectations
" Expect little and, as a result receive little. Have great expectations."
Unknown
Thanks Darren Hardy - Success Magazine
Unknown
Thanks Darren Hardy - Success Magazine
Thursday, January 28, 2010
Thought for the Day - Wisdom
There is an Irish saying “NÃ thagan ciall roimh aois” (sense comes with age)
Definitions of Wisdom
* accumulated knowledge or erudition or enlightenment
* the trait of utilizing knowledge and experience with common sense and insight
* ability to apply knowledge or experience or understanding or common sense and insight
* the quality of being prudent and sensible
I know the saying is true in my life. When I was younger I thought I knew everything and as I matured I realized how little I knew. I still have strong views but now I know they are just my opinions and not necessarily truth and I remain open to questioning them.
Definitions of Wisdom
* accumulated knowledge or erudition or enlightenment
* the trait of utilizing knowledge and experience with common sense and insight
* ability to apply knowledge or experience or understanding or common sense and insight
* the quality of being prudent and sensible
I know the saying is true in my life. When I was younger I thought I knew everything and as I matured I realized how little I knew. I still have strong views but now I know they are just my opinions and not necessarily truth and I remain open to questioning them.
Wednesday, January 27, 2010
Thought For Day - Get Up 8 Times
"The secret to success? It's simple "Fall down 7 times get up 8 times! "
- proverb
- proverb
Tuesday, January 26, 2010
Thought For Day - Always Do What You Are Afraid Of
"Always do what you are afraid to do."
- Ralph Waldo Emerson
Thanks Tony Robbins.....
- Ralph Waldo Emerson
Thanks Tony Robbins.....
Monday, January 25, 2010
Thought For Day - Tomorrow a Vision of Hope
“Yesterday is a dream. Tomorrow is a vision. But today, well lived, makes every yesterday a dream of happiness and every tomorrow a vision of hope.”
Unknown
Thanks to Michael Josephson @ Character Counts
Unknown
Thanks to Michael Josephson @ Character Counts
Sunday, January 24, 2010
Saturday, January 23, 2010
Friday, January 22, 2010
Thought For Day - What's Important in Life
"What you leave behind is not what is engraved in stone monuments, but what is woven into the lives of others."
-Pericles
-Pericles
Thursday, January 21, 2010
Thought For Day - Climb the Right Ladder to Success
"If you don't set your goals based upon your Mission Statement, you may be climbing the ladder of success only to realize, when you get to the top, you're on the WRONG BUILDING."
-Stephen Covey
-Stephen Covey
Wednesday, January 20, 2010
Thought For Day - Do it Now
Whatever you want to do, do it now. There are only so many tomorrows.
~Michael Landon
~Michael Landon
Tuesday, January 19, 2010
Thought For Day - You Aren't Born With Character
"Character isn't something you were born with and can't change,
like your fingerprints. It's something you weren't born with
and must take responsibility for forming."
— Jim Rohn
like your fingerprints. It's something you weren't born with
and must take responsibility for forming."
— Jim Rohn
Monday, January 18, 2010
Thought For Day - Face the Music
"Real leaders today face the music all the time, even when they do not like the tune."
Jason Binn
Jason Binn
Sunday, January 17, 2010
Saturday, January 16, 2010
Friday, January 15, 2010
Thought For Day - You Need to Have Great Depth
"If you want to achieve great height you will need to have great depth"
Jason Binn
Jason Binn
Thursday, January 14, 2010
Thought For Day - The Difference Between Obstacle and Opportunity
What is the difference between an obstacle and an opportunity? Our attitude toward it. Every opportunity has a difficulty, and every difficulty has an opportunity.
– J. Sidlow Baxter
– J. Sidlow Baxter
Wednesday, January 13, 2010
Haitian Tragedy
The incredible, unpredictable and almost incomprehensible loss of life in Haiti brings home the reality of how precious and fleeting life is. The world feels the sorrow for the losses in Haiti. A truly tragic situation. Life is Precious.... Take a moment to be grateful for the gift of life and make a contribution to those in need in Haiti....
Thought For Day - Dreams Bring Us Together
"Ideologies separate us. Dreams and anguish bring us together."
~ Eugene Ionesco
~ Eugene Ionesco
Tuesday, January 12, 2010
Monday, January 11, 2010
Thought For Day - No Drama, Mama
"I refuse to be an actor in your drama,when I did not audition for the part."
Thanks Gen Hersey (FB)
Thanks Gen Hersey (FB)
Sunday, January 10, 2010
Saturday, January 09, 2010
Friday, January 08, 2010
Thought For Day - What Mark Will You Leave ?
"No love, no friendship can cross the path of our destiny without leaving some mark on it forever."
Francois Muriac
Francois Muriac
Thursday, January 07, 2010
Thought For Day - What's the Solution
"You always pass failure on your way to success."
Mickey Rooney
Mickey Rooney
Wednesday, January 06, 2010
Thought For Day - What are You Going to Tell Your Brain?
"Your brain has one function—to do exactly what you tell it to do."
Jean Houston
What are you going to tell it to do?
Jean Houston
What are you going to tell it to do?
Tuesday, January 05, 2010
Thought For Day - A Little Umph
"The difference between try and triumph is a little umph."
— Unknown Author
— Unknown Author
Monday, January 04, 2010
Thought For Day - Have Greater Dreams
"Never let your memories be greater than your dreams.”
Doug Ivester
Thanks Tony Robbbins
Doug Ivester
Thanks Tony Robbbins
Sunday, January 03, 2010
Friday, January 01, 2010
Happy New Year 2010 - Make This Your Best Year Ever

A Happy New Year to all my family in Ireland, England, Australia, Canada, Germany and the United States, and to all my friends, colleagues and to everyone who reads my blog. Best wishes for a happy, successful, productive and prosperous New Year.....
Make This Year Be Your Best Year Ever.............
New Year New You John Duffy's 15 Rules to Master Your Life
To start off the New Year. My Fifteen Rules to Master Your Life
1. Solutions, Solutions, Solutions. Okay, I heard the problem
now what’s the solution? There’s always a way and an answer.
Your job is to find it.
2. Daily Improvement (DI) - Decide – Resolve – Act. Everyday do
just 1 more thing to improve.
What if you improved 1 thing every day?
3. Take Action and then takes some more. Get in the game.
4. Never Quit. - Promise yourself you will never give up.
5. Be A Leader. Step Up. Life needs more leaders not followers.
6. It’s all about Choices. You always have choices, make the right ones.
7. Gratitude, Gratitude, Gratitude and then some more Gratitude.
We all have so much to be thankful for.
8. You can either get Results or make Excuses. You can’t do both. Your choice.
9. Put everything in Perspective. Things can always get better and
they can always get worse. So no whining, just make it better.
10. Laugh at life, laugh at yourself. Life ain’t all that serious until it is.
11. Celebrate Success. Don’t follow the culture and knock the successful.
12. You are responsible for your life, so take responsibility.
13. Go for your Dreams. No, I mean REALLY go for them.
14. Understand Life is not Fair. So what, just more challenges
to overcome. The stronger the wind the stronger the trees.
Be Strong
15. Master the 3 F’s (Family, Fitness & Finances) and the 1 C (Career)
and you”ll get an A at Life. And life will reward your effort.
So, Just Do It!!!!!!
1. Solutions, Solutions, Solutions. Okay, I heard the problem
now what’s the solution? There’s always a way and an answer.
Your job is to find it.
2. Daily Improvement (DI) - Decide – Resolve – Act. Everyday do
just 1 more thing to improve.
What if you improved 1 thing every day?
3. Take Action and then takes some more. Get in the game.
4. Never Quit. - Promise yourself you will never give up.
5. Be A Leader. Step Up. Life needs more leaders not followers.
6. It’s all about Choices. You always have choices, make the right ones.
7. Gratitude, Gratitude, Gratitude and then some more Gratitude.
We all have so much to be thankful for.
8. You can either get Results or make Excuses. You can’t do both. Your choice.
9. Put everything in Perspective. Things can always get better and
they can always get worse. So no whining, just make it better.
10. Laugh at life, laugh at yourself. Life ain’t all that serious until it is.
11. Celebrate Success. Don’t follow the culture and knock the successful.
12. You are responsible for your life, so take responsibility.
13. Go for your Dreams. No, I mean REALLY go for them.
14. Understand Life is not Fair. So what, just more challenges
to overcome. The stronger the wind the stronger the trees.
Be Strong
15. Master the 3 F’s (Family, Fitness & Finances) and the 1 C (Career)
and you”ll get an A at Life. And life will reward your effort.
So, Just Do It!!!!!!
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