Merry Christmas and Happy Holidays

Merry Christmas and Happy Holidays to all my Family and Friends near and far.  I am blessed to have you all in my life. Take the time to reflect on all the things you are grateful for... 

JohnDuffy.me

Give Your Best

Give the Best You Have to Your Family, Friends and the World and...

JohnDuffy.me

Inspirational People - Inspirational Stories

Disabled before adulthood, Ralph Braun made mobility possible for himself and thousands of others.

http://www.success.com/articles/2068---hometown-hero

Create a MUST Get Done List

Now's a good time to Create Your Must Get Done List for 2013

JohnDuffy.me

Aim High

Aim High. Raise your Standards. Go for Greatness

JohnDuffy.me

Talk About Your Joys

Talk About The Solutions, Talk About Your Goals, Your Joys, Your Dreams...

JohnDuffy.me

Playing Basketball

Last Basketball game of 2012. No substitutes so I got to run all 48 minutes fighting a flu. We start off down 10 points. Not looking good but Martin Guigui has a hot hand and we turn up the heat. We play all out D and offense. Final score 58-44 and we win by 14. Yeah Baby, that's what I'm talking about. I'm ready for my basketball rematch against my brother in NY next week. He's going down...
Now it's chicken soup, Cold Eeze and a hot bath and I'm ready to rock and roll tomorrow....

JohnDuffy.me

Create a Life Plan

Now Might be a Great Time to Create Your Life Plan or Bucket List. Better than New Year Resolutions. Make Sure to Add a Time Line and  Action Steps and Then DO IT!

JohnDuffy.me

Make It Happen

It Ain't Gonna Happen Unless You Make it Happen. So Make It Happen

JohnDuffy.me

Think Big Dream Big Go Big

JohnDuffy.me

Give Your Best

Give Your Best Especially When It's Hard To

JohnDuffy.me

In Memory

Demand More From Yourself

Expect and Demand More From Yourself

JohnDuffy.me

Change Yourself

There are things you can't control and change and there are things you can control and change. Know the difference and get busy

JohnDuffy.me

Flexibility is Power

Flexibility is Power was a idea I learned from Tony Robbins and it has served me well. Stay Firm on Principles but be flexible on everything else to get your desired results.

JohnDuffy.me

What Did You Do Today?

Keep Taking Those Small Steps Towards Your Goal. Keep Making Those Daily Improvements

JohnDuffy.me

No Regrets. Give Your Best

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JohnDuffy.me

Step Into Your Best Self

They say Fake it to You Make it. I like this one better. Act Like the Person You Want to Become

JohnDuffy.me

Change Thyself

The hardest change to acknowledge and make is....

JohnDuffy.me

Frankl's book is a book worth reading more than oncehttp://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl/dp/080701429X

No Regrets

Hit the gym tonight for a little workout. Did a set of 505 consecutive sit-ups on a core ball. Set new mini fitness goal to achieve by end of December. Goal: A set of 1000 consecutive sit-ups and a set of 100 consecutive pushups and a set of 20 consecutive pull-ups. 

JohnDuffy.me

An Ever Growing Reading List

This is so true. I've read probably 2,000 plus books in my life and read an average of 40 -50 books a year. I have a books to read list # in the hundreds and growing weekly. I will share my Linkedin partial list of book read and to be read soon. It Is What It Is. So I keep reading...
-- John Duffy

JohnDuffy.me

True or True? Right or Right?

JohnDuffy.me

Focus on the Outcomes

Focus on What you Want not What You Don't. Focus on Getting Better. Focus on the Results

JohnDuffy.me

Wish You Were Better

Wish You Were Better and Stronger and Then Get Busy Becoming It

JohnDuffy.me

Be the Solution

Anyone can point out a problem. Be About Finding the Solutions

JohnDuffy.me

Write, Produce, Direct and Star in Your Life Story

It starts with the script and You Are Also the Writer of Your Story 

JohnDuffy.me

Keep Moving Forward

No Matter How Hard Life Hits You Keep Moving Forward

JohnDuffy.me